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Here we share the physical stuff and the heart stuff. Sometimes it's light, and other times not-so-much. We're constantly redefining what it means to live well.
Learning that wellness isn't a magic-pill, one-stop-shop, fix-it thing, it's a process and this is part of mine.
I learned a lesson from my students, about connection.
A classic story about the house I grew up in...and my soul.
Got 20 minutes and some popcorn? We have two short videos for you!
The ample freedom in my life is starting to drown me...
It's sold big...but experience has made me skeptical.
There are times that I feel lacking, like what I write, or who I am in my soul isn't good enough for others to connect with...
Travel is great but here's your warning: there are side-effects.
A new series where I am going to talk about... you guessed it, YOGA!
Let's cut to the chase, I've been quiet lately...
Things shift. Ready or not. Here are a couple steps I'm taking to prepare my heart for change.
If, like me, you've had your ups and downs navigating this world of interaction, I hope this resonates. This is my practical approach to using social media.
I thought that I naturally like doing things alone, I am learning maybe that's not the whole truth.
As a willing leader, I am willing to be human and I am willing to make mistakes.
I don't always feel confident in my choices, sometimes I feel like I'm standing at the proverbial fork in the road without a clue of where to go.
It works for rainy days too!
'Regardless of your circumstances, if you are a "yes" for possibility and declare it, embody it & align yourself to the vision that inspires, this creates energy within you & around you that will bring your intention into reality.' -Baron Baptiste
Nothing is better at killing creativity than fear . . .
I am learning when enough is enough, at least with coffee.
Kicking off a series discussing the methods I use in my daily routines. I haven't mastered anything yet, but slowly habits are forming...all in good time.
You know the Golden Rule? This is kinda like that...
Someone needs an attitude adjustment...
As we've established, I am a hoarder, of stuff and of memories.
Sometimes these things work...
Maybe inner clarity is affected by what's going on in our physical space. Here's my system for clearing out, including the sentimental items we don't know how to part with.
Our friend Erin Loechner's book, Chasing Slow, is available January 10th. Here's some of our favorite bits and how we're practicing, plus a link to order your copy now!