WELLBEING

Here we share the physical stuff and the heart stuff. Sometimes it's light, and other times not-so-much. We're constantly redefining what it means to live well.

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B L O G
When Motherhood Makes Me Weak
When Motherhood Makes Me Weak
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Creating Meaning
Creating Meaning
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Care Package for a New Mother
Care Package for a New Mother
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Stressed?
Stressed?
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Methods: PostPartum Period
Methods: PostPartum Period
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I Can Do Hard Things
I Can Do Hard Things
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Making, Borrowing, Shifting : Progress Report #2
Making, Borrowing, Shifting : Progress Report #2
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1 Month, 3 Intentions
1 Month, 3 Intentions
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Experiment 2: Observations
Experiment 2: Observations
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Doubt
Doubt
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Experiment 2: Intermittent Fasting
Experiment 2: Intermittent Fasting
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Experiment 1: Observations
Experiment 1: Observations
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My Personality Test Results
My Personality Test Results
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Experiment 1: Intentional Morning Routine
Experiment 1: Intentional Morning Routine
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Off the Mat No. 7
Off the Mat No. 7
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Judgmental
Judgmental
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A New Perspective on Self-Love
A New Perspective on Self-Love
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Personal Hygiene on My To-do List
Personal Hygiene on My To-do List
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Off the Mat No. 6
Off the Mat No. 6
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eighteen to twenty-eight
eighteen to twenty-eight
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This is My Feminism
This is My Feminism
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Wellness, a Journey
Wellness, a Journey

Learning that wellness isn't a magic-pill, one-stop-shop, fix-it thing, it's a process and this is part of mine.

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Off the Mat No. 4
Off the Mat No. 4

I learned a lesson from my students, about connection.

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Priming and Prepping My Soul
Priming and Prepping My Soul

A classic story about the house I grew up in...and my soul.

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Second Anniversaries
Second Anniversaries

Got 20 minutes and some popcorn? We have two short videos for you!

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Kitchen Cupboards and Schedules
Kitchen Cupboards and Schedules

The ample freedom in my life is starting to drown me...

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Thoughts About the Hustle
Thoughts About the Hustle

It's sold big...but experience has made me skeptical.

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Wholeness
Wholeness

There are times that I feel lacking, like what I write, or who I am in my soul isn't good enough for others to connect with...

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Side-Effect of Travel

Travel is great but here's your warning: there are side-effects.

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Off the Mat No. 1
Off the Mat No. 1

A new series where I am going to talk about... you guessed it, YOGA!

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