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Here we share the physical stuff and the heart stuff. Sometimes it's light, and other times not-so-much. We're constantly redefining what it means to live well.
Learning that wellness isn't a magic-pill, one-stop-shop, fix-it thing, it's a process and this is part of mine.
I learned a lesson from my students, about connection.
A classic story about the house I grew up in...and my soul.
Got 20 minutes and some popcorn? We have two short videos for you!
The ample freedom in my life is starting to drown me...
It's sold big...but experience has made me skeptical.
There are times that I feel lacking, like what I write, or who I am in my soul isn't good enough for others to connect with...
Travel is great but here's your warning: there are side-effects.
A new series where I am going to talk about... you guessed it, YOGA!