Learning that wellness isn't a magic-pill, one-stop-shop, fix-it thing, it's a process and this is part of mine.

I learned a lesson from my students, about connection.

A classic story about the house I grew up in...and my soul.

Got 20 minutes and some popcorn? We have two short videos for you!

The ample freedom in my life is starting to drown me...

It's sold big...but experience has made me skeptical.

There are times that I feel lacking, like what I write, or who I am in my soul isn't good enough for others to connect with...

Travel is great but here's your warning: there are side-effects.

A new series where I am going to talk about... you guessed it, YOGA!

Let's cut to the chase, I've been quiet lately...

Things shift. Ready or not. Here are a couple steps I'm taking to prepare my heart for change.

If, like me, you've had your ups and downs navigating this world of interaction, I hope this resonates. This is my practical approach to using social media.

I thought that I naturally like doing things alone, I am learning maybe that's not the whole truth.